Skip your way to better health!
In the world of fitness, there's a simple yet effective exercise that often gets overlooked or forgotten - skipping.
Skipping is a full-body workout that brings SO MANY health benefits.
Cardiovascular Health: It gets your heart pumping and blood flowing, therefore improving circulation and reducing the risk of heart disease, not to mention boosting cardiovascular endurance.
Calorie Burning Powerhouse: Looking to shed some weight? Skipping is a killer calorie blaster - you can burn up to 15-20 calories per minute. Do 5 x 5 minute sessions throughout the day and BOOM you’ve burned 500 calories!
Full-Body Workout: Unlike some exercises that target specific muscle groups, skipping engages multiple muscle groups simultaneously. It works your legs, core, arms, and shoulders, providing a comprehensive full-body workout that contributes to increased strength and muscle tone.
Improved Coordination and Balance: Skipping requires coordination, promoting improved motor skills and balance, which are crucial as we age. One in four elderly die within 12 months of a hip fracture due to a fall - if your balance and coordination aren’t on point now, start working on that TODAY.
Budget-Friendly and Convenient: One of the best things about skipping is its accessibility. All you need is a rope, and you're ready to go - a great companion whilst travelling so you can stay active.
Stress Reduction: Physical activity triggers the release of endorphins, the body's natural mood lifters. Take a few breaks during the day to skip your way to a clearer, more focused mind.
Enhanced Bone Density: Jumping is a weight-bearing exercise, which means it helps to strengthen bones and improve bone density. This is particularly important for women because as we age our progesterone levels decrease, reducing our body’s ability to build bone. So if you’re not consciously working towards strengthening your bones, you may just be inching towards osteoporosis.
In summary, what’s not to love about skipping? It offers a plethora of both physical and mental advantages, and it’s time efficient!
I personally like to do a quick 300 skips first thing in the morning to wake me up and get the juices flowing - it never disappoints.
So if you don’t already have a skipping rope, what are you waiting for? Go get one and start incorporating this simple yet effective habit into your daily routine TODAY!
